Nutritional Support for Connective Tissue
- Glucosamine and Chondroitin are naturally produced in your body.
- Dosages are usually figured according to your body weight. Although some people may need more and others less, the following dosages are usually effective and serve as a good starting point.
- Vitamin C and Manganese increase the effectiveness on both glucosamine and chondroitin sulfate and have beneficial effects of joint functions, so make sure that they are included in the supplements that you buy or take it separately.
- If you weigh:
- Less than 120 pounds = 1,000mg Glucosamine and 800mg of Chondroitin
- Between 120-200 pounds = 1,500mg Glucosamine and 1,200mg of Chondroitin
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